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BAR MIX RECIPE | Flourless Apple, Oat Cinnamon Breakfast Muffins

 Thank you to our friend Sarah Remmer for this wonderful recipe! This is the first in a series of 3 recipes that she's made, using our Real Food Bar MIX!

Flourless Apple, Oat Cinnamon Breakfast muffins


  • 1 package Real Food Bar Mix
  • 3/4 tsp baking powder
  • dash of salt
  • 2 eggs
  • 3 ripe bananas, mashed
  • 1 1/4 cup milk (your favourite kind)
  • 1/4 cup brown sugar
  • 2 tbsp melted coconut oil
  • 2 tsp vanilla
  • 2 apples peeled, grated


  1. Preheat oven to 375 F and grease 2 muffin tins.
  2. In a large bowl, mash bananas with a fork. Add eggs, vanilla, brown sugar and milk and blend well (we used a fork).
  3. Melt coconut oil in the microwave and allow to cool a little bit. Add it into the mixture and stir until well blended.
  4. Add dry ingredients (real food bar mix, BP, salt) to the wet mixture and blend well. Add chopped apple and stir a little more.
  5. Fill muffin tins 2/3 cup full and bake at 375 F for 25 minutes.
  6. Allow to cool and enjoy!

Makes 20 muffins